SYNERGY STUDIO WILL BE HOSTING A PRE AND POST RACE STRETCH!

One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.

Pre-Race Stretch- 5:15 to 5:45

Post-Race Stretch- 7:00 to 7:30

The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.

All runners are invited!

Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe

For more information call 904-387-9355 or email synergyalyse@bellsouth.net