In honor of Physical Therapy Month in October
Synergy Studio would like to invite all Physical Therapists to participate in one complementary Pilates Class!
We would like for all PT’s to experience Pilates for themselves, and for their patients.
Please bring your PT license or business card in order to participate in the class.


To register for a class call, email, or sign up online. Spaces are limited.
Synergy Studio
3576 St. Johns Ave
904-387-9355
synergystudio@bellsouth.net
www.synergypilatesPT.com

Is milk good for your bones?
http://ping.fm/peihK

Many people have had trouble dieting. Why?

http://ping.fm/aWaH7

Great Job Kudos to the Polestar students this weekend!
Thank you for such a wonderful teaching experience!
Lynn

Thank you to all of the runners who took advantage of our pre and post race stretch class on Saturday evening held in conjunction with the Avondale 5K. Congratulations to all the runners from Synergy Studio!

Do you have:
One leg longer the the other?
Pain in the low back during pregnancy?
http://ping.fm/SLCLG

Have you considered you posture? Why is it important?
http://ping.fm/TYGYD

Great information regarding arthritis!
healthletter.mayoclinic.com/secure/pdf/SRAR.pdf

SYNERGY STUDIO WILL BE HOSTING A PRE AND POST RACE STRETCH!

One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.

Pre-Race Stretch- 5:15 to 5:45

Post-Race Stretch- 7:00 to 7:30

The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.

All runners are invited!

Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe

For more information call 904-387-9355 or email synergyalyse@bellsouth.net