Intuitive Eating- 10 Principles
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise--Feel the Difference
10. Honor Your Health

For more information about the book or the 10 principles click on this link http://ping.fm/ygR85