Pilates Day!!!! Sat June 4th 9-10am Pilates in the Park! Bring a mat or towel to Riverside Park for a FREE mat class. Everyone is invited so bring the family! Questions contact 904-387-3280
Wednesday, May 18, 2011
Slowing down the deterioration of bone with some use of pilates http://ping.fm/4utrU
Some very Cool and very Cute pilates choreography done by Polestar. http://ping.fm/qHhc0
Wednesday, April 27, 2011
Pilates Day May 15th 2011! Join Synergy Studio, along with Ananda Kula and Body Balance Institute, at Memorial Park for a FREE Mat Class. The class will begin at 9am and end at 10:30. Everyone is welcome, just bring water and a towel. More information to come!
