Pilates Day May 15th 2011!
Join Synergy Studio, along with Ananda Kula and Body Balance Institute, at Memorial Park for a FREE Mat Class. The class will begin at 9am and end at 10:30. Everyone is welcome, just bring water and a towel.
More information to come!

Stay young with Pilates
http://ping.fm/8zRz2

So many incredible things this pilates equipment is used for, check this out.... Pilates-based rehab program helps wounded warriors regain confidence
http://ping.fm/ZskvU

Tune into news Ch 4 this Monday morning durning the 8am hour! Synergy Studio is going to be doing a segment called "Pilates On a Budget" for moms at home. Many of our clients will be demonstrating exercises!

Forget the Treadmill. Get a Dog.
Cardio is important to add you your exercise program in addition to Pilates.
This is a great option!
http://ping.fm/mMr7G

Synergy Studio Avondale is now teaming with Polestar Education.
Fitness Principles: March 26-27
Mat I: April 2-3
Mat II: April 30 through May 1
The early bird price has been extended until the end of March!!!
For more information click on this link: http://ping.fm/XBu9I
Or email: synergypilatesedu@bellsouth.net

Any clients running the Gate River Run? We would love to give you a FREE Synergy Shirt to wear while you are running the race. Please stop buy the Avondale studio with proof of entry for your Free shirt!