Forget the Treadmill. Get a Dog.
Cardio is important to add you your exercise program in addition to Pilates.
This is a great option!
http://ping.fm/mMr7G

Synergy Studio Avondale is now teaming with Polestar Education.
Fitness Principles: March 26-27
Mat I: April 2-3
Mat II: April 30 through May 1
The early bird price has been extended until the end of March!!!
For more information click on this link: http://ping.fm/XBu9I
Or email: synergypilatesedu@bellsouth.net

Any clients running the Gate River Run? We would love to give you a FREE Synergy Shirt to wear while you are running the race. Please stop buy the Avondale studio with proof of entry for your Free shirt!

The Right Cut
http://ping.fm/1ZYSo

Does Exercise Really Make You Healthier?
http://ping.fm/KmdfQ

Gluten: Friend or Foe? http://ping.fm/85hcq

Taking steps to a better health... We can help!
http://ping.fm/UOupM