The Claim: Drinking Water Before Meals Aids Weight Loss

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How to protect you spine through exercise!
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New Synergy Studio shirts have arrived!!!! Get your Synergy Studio shirt in three colors-black, white, and berry! All sizes available .

Core Myths http://ping.fm/X1WRK

Osteoporosis Diet Dangers! http://ping.fm/XhcZK

Secrets of the Centenarians. LIFE BEFORE, DURING AND AFTER 100 http://ping.fm/lHTRz

DETOUR! There will be a detour on St. Johns Ave between Talbot St. and Van Wert Ave. Monday the 25th and Wednesday the 27th from 4:00am to 12:30pm.
The majority of the through traffic will be detoured to Herschel St. This detour will be on Mon and Wed only. The remainder of the week will be minor disruptions in traffic and parking.