Slowing down the deterioration of bone with some use of pilates
http://ping.fm/4utrU

Kids who play more then one sport have less injuries...
http://ping.fm/jR8wu

Some very Cool and very Cute pilates choreography done by Polestar.
http://ping.fm/qHhc0

Pilates Day May 15th 2011!
Join Synergy Studio, along with Ananda Kula and Body Balance Institute, at Memorial Park for a FREE Mat Class. The class will begin at 9am and end at 10:30. Everyone is welcome, just bring water and a towel.
More information to come!

Stay young with Pilates
http://ping.fm/8zRz2

So many incredible things this pilates equipment is used for, check this out.... Pilates-based rehab program helps wounded warriors regain confidence
http://ping.fm/ZskvU

Tune into news Ch 4 this Monday morning durning the 8am hour! Synergy Studio is going to be doing a segment called "Pilates On a Budget" for moms at home. Many of our clients will be demonstrating exercises!