Friday, March 4, 2011

Any clients running the Gate River Run? We would love to give you a FREE Synergy Shirt to wear while you are running the race. Please stop buy the Avondale studio with proof of entry for your Free shirt!

Tuesday, March 1, 2011

Thursday, February 24, 2011

Does Exercise Really Make You Healthier?
http://ping.fm/KmdfQ

Wednesday, February 23, 2011

Tuesday, February 15, 2011

Taking steps to a better health... We can help!
http://ping.fm/UOupM

Monday, February 14, 2011

Thursday, February 10, 2011