Tuesday, September 28, 2010

Consumer Reports Health Blog: The trouble with salmon http://ping.fm/XxEPo

Thursday, September 23, 2010

ONE MEALS DAMAGE! This video will make you think about what you eat! http://ping.fm/ox6v4

Tuesday, September 21, 2010

COACH PITCHES PILATES TO PLAYERS
"When the 12 members of the Trinity University baseball team first arrived at the MBS Fitness studio in Southtown one recent evening, they played around with one another like overgrown puppies. But by the time Pilates instructor Richard Garcia had led them through an hour-long class, they were as whipped as an Iditarod dogsled team."
Click here for full article: http://ping.fm/ArUrM

Friday, September 17, 2010

FREE... Women's self defense class Oct 9th 10am-12 noon

Presented by certified trainer from the Jacksonville Sheriff's Office

Riverside Avenue Christian Church 389-2449

Thursday, September 9, 2010

Exercise for you bone health! FREE webinar Sept. 22, 2pm-3pm. Click on this link for more information and to sign up! http://ping.fm/03hMe

Wednesday, September 8, 2010

This weekend Lynn and Ilene are traveling to Miami for and advanced teacher training course on Neurological Rehabilitation!

Wednesday, September 1, 2010

Body mass index can be misleading. Check out this New York Times article
http://ping.fm/5Itb7