Born to Run Barefoot!
http://ping.fm/fpg6g
Thursday, August 25, 2011
Friday, August 19, 2011
The Avondale 5K Classic is coming soon!
September 17th
5K Run 6:00pm
1 Mile Fun Run 5:30pm
Synergy Studio will be hosting a pre and post race stretch!
One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.
Pre-Race Stretch- 5:15 to 5:45
Post-Race Stretch- 7:00 to 7:30
The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.
All runners are invited!
Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe
September 17th
5K Run 6:00pm
1 Mile Fun Run 5:30pm
Synergy Studio will be hosting a pre and post race stretch!
One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.
Pre-Race Stretch- 5:15 to 5:45
Post-Race Stretch- 7:00 to 7:30
The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.
All runners are invited!
Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe
Thursday, August 11, 2011
Tuesday, August 9, 2011
Subscribe to:
Posts (Atom)