Eat a Heart Healthy Diet… Colors!
http://ping.fm/JvrnO

Pilates Day!!!! Sat June 4th 9-10am Pilates in the Park!
Bring a mat or towel to Riverside Park for a FREE mat class. Everyone is invited so bring the family!
Questions contact 904-387-3280

Slowing down the deterioration of bone with some use of pilates
http://ping.fm/4utrU

Kids who play more then one sport have less injuries...
http://ping.fm/jR8wu

Some very Cool and very Cute pilates choreography done by Polestar.
http://ping.fm/qHhc0