Click on this link to see our gift to you from Synergy Studio! Merry Christmas, Happy Holidays, and Happy New Year!
http://ping.fm/elXpb

The comprehensive course at Synergy Studio is complete and was a great success!
http://ping.fm/rZcK1

Take advantage of our 30min Mat Classes!
Monday: 9am, 10am, 12pm, 6pm
Tuesday: 9am, 12pm, 6pm
Wednesday: 8am, 9am, 6pm, 6:30pm
Thursday: 9am, 12am, 6pm
Friday: 8am, 9am

Memory problems? This article may spark your interest!

"But over time, the confusion and memory problems became more severe and more frequent.”

http://ping.fm/Hm76G

Great article for all runners!!! http://ping.fm/conTV

Roll your way into shape using the latest pilates equipment!
Check out this video!
http://ping.fm/OKBK1

Pilates aids recovery following cancer surgery.
http://ping.fm/9rMGp

How PT's help keep PGA Tour pros at the top of their game!
http://ping.fm/oNovi

Things you should know to ask your doctor
http://ping.fm/LIuQu

In honor of Physical Therapy Month in October
Synergy Studio would like to invite all Physical Therapists to participate in one complementary Pilates Class!
We would like for all PT’s to experience Pilates for themselves, and for their patients.
Please bring your PT license or business card in order to participate in the class.


To register for a class call, email, or sign up online. Spaces are limited.
Synergy Studio
3576 St. Johns Ave
904-387-9355
synergystudio@bellsouth.net
www.synergypilatesPT.com

Is milk good for your bones?
http://ping.fm/peihK

Many people have had trouble dieting. Why?

http://ping.fm/aWaH7

Great Job Kudos to the Polestar students this weekend!
Thank you for such a wonderful teaching experience!
Lynn

Thank you to all of the runners who took advantage of our pre and post race stretch class on Saturday evening held in conjunction with the Avondale 5K. Congratulations to all the runners from Synergy Studio!

Do you have:
One leg longer the the other?
Pain in the low back during pregnancy?
http://ping.fm/SLCLG

Have you considered you posture? Why is it important?
http://ping.fm/TYGYD

Great information regarding arthritis!
healthletter.mayoclinic.com/secure/pdf/SRAR.pdf

SYNERGY STUDIO WILL BE HOSTING A PRE AND POST RACE STRETCH!

One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.

Pre-Race Stretch- 5:15 to 5:45

Post-Race Stretch- 7:00 to 7:30

The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.

All runners are invited!

Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe

For more information call 904-387-9355 or email synergyalyse@bellsouth.net

Born to Run Barefoot!

http://ping.fm/fpg6g

The Avondale 5K Classic is coming soon!

September 17th
5K Run 6:00pm
1 Mile Fun Run 5:30pm

Synergy Studio will be hosting a pre and post race stretch!

One of our very own therapists will take runners through a series of stretches to prepare their bodies for optimal performance during the race, and to aid in recovery after the race.

Pre-Race Stretch- 5:15 to 5:45
Post-Race Stretch- 7:00 to 7:30

The class will help to lengthen your muscle and fascia using Active Isolated Stretching. AIS provides effective, dynamic, facilitated stretching of major muscle groups.

All runners are invited!

Synergy Studio is located at 3576 St. Johns Ave. Next to Yobe

Are you a runner? You may be interested in this article! http://ping.fm/NUrzU

More great info regarding Soy
http://ping.fm/EIwev

Great information about Soy Protein

http://ping.fm/8N05r

Trying to loose weight for the summer? What you may need to know.
http://ping.fm/YNMFz

http://ping.fm/yJSTF

http://ping.fm/NueFO

Physical Therapists and Back Pain
http://ping.fm/Ji0OU

"Pilates will not make you lose weight, but it can change your shape by working every bit of your body."
Truth be told by the figure of the future Queen of England's sister.
http://ping.fm/Sl9GD

Use this chart mix and match the fruits you need for you daily vitamin intake.
http://ping.fm/9rWro

Eat a Heart Healthy Diet… Colors!
http://ping.fm/JvrnO

Pilates Day!!!! Sat June 4th 9-10am Pilates in the Park!
Bring a mat or towel to Riverside Park for a FREE mat class. Everyone is invited so bring the family!
Questions contact 904-387-3280

Slowing down the deterioration of bone with some use of pilates
http://ping.fm/4utrU

Kids who play more then one sport have less injuries...
http://ping.fm/jR8wu

Some very Cool and very Cute pilates choreography done by Polestar.
http://ping.fm/qHhc0

Pilates Day May 15th 2011!
Join Synergy Studio, along with Ananda Kula and Body Balance Institute, at Memorial Park for a FREE Mat Class. The class will begin at 9am and end at 10:30. Everyone is welcome, just bring water and a towel.
More information to come!

Stay young with Pilates
http://ping.fm/8zRz2

So many incredible things this pilates equipment is used for, check this out.... Pilates-based rehab program helps wounded warriors regain confidence
http://ping.fm/ZskvU

Tune into news Ch 4 this Monday morning durning the 8am hour! Synergy Studio is going to be doing a segment called "Pilates On a Budget" for moms at home. Many of our clients will be demonstrating exercises!

Forget the Treadmill. Get a Dog.
Cardio is important to add you your exercise program in addition to Pilates.
This is a great option!
http://ping.fm/mMr7G

Synergy Studio Avondale is now teaming with Polestar Education.
Fitness Principles: March 26-27
Mat I: April 2-3
Mat II: April 30 through May 1
The early bird price has been extended until the end of March!!!
For more information click on this link: http://ping.fm/XBu9I
Or email: synergypilatesedu@bellsouth.net

Any clients running the Gate River Run? We would love to give you a FREE Synergy Shirt to wear while you are running the race. Please stop buy the Avondale studio with proof of entry for your Free shirt!

The Right Cut
http://ping.fm/1ZYSo

Does Exercise Really Make You Healthier?
http://ping.fm/KmdfQ

Gluten: Friend or Foe? http://ping.fm/85hcq

Taking steps to a better health... We can help!
http://ping.fm/UOupM

YOUR BRAIN IN LOVE http://ping.fm/4TdfQ

Are you stressed? http://ping.fm/WLyAi

CARBS AGAINST CARDIO
http://ping.fm/z09vS

Foam rollers rock and roll away those kinks
http://ping.fm/tGgj2

AT EASE WITH PILATES
http://ping.fm/3pcOF

You Can't Tell a Food by its Label
http://ping.fm/mAjS1

Pilates is great for pregnancy! http://ping.fm/S6dc4

Osteoporosis Basics http://ping.fm/z0XtJ

EVEN THE PRESIDENT MAY BEGIN PILATES IN THE NEW YEAR http://ping.fm/X2aQx