Eating colors to stay healthy! http://ping.fm/fqJHj

Happy Birthday Joe Pilates!
Today would have been Joe's 127th birthday.
A quote from Joe: "You feel depressed, forget about it, get to work."

Making the Water Work for You http://ping.fm/KpO34

10 HEALTHY LIVER FOODS! http://ping.fm/OlcgH

Using Pilates effectively as a rehab treatment option for college athletes PG 15! http://ping.fm/CEDZd

Bone Basics Alert http://ping.fm/tz6HI