Friday, August 27, 2010

Mom was right... stand up straight!

Click here to read the article
http://ping.fm/DCtzi

Tuesday, August 17, 2010

Intuitive Eating- 10 Principles
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise--Feel the Difference
10. Honor Your Health

For more information about the book or the 10 principles click on this link http://ping.fm/ygR85

Friday, August 13, 2010

Pilates training can help cyclists improve both flexibility and efficiency!

Click on the link below for more information
http://ping.fm/lSIFE

Thursday, August 12, 2010

LAST CHANCE TO PURCHASE SUMMER SPECIAL!!! ONLY $300

The summer special is going to be extended until the end of August!
6 weeks of: unlimited classes including 30min classes, mat classes and equipment classes
The purchase of a package entitles you to 15% off of: 1-hot stone massage, 1- 60min massage, or 1- private pilates session!!!

Only $300. Purchase before August 31st
One per client

Tuesday, August 10, 2010

The Shops of Avondale are getting a makeover, and the work is about to hit our door. Shortly, the side walk and road in will be torn up in front of the studio making parking challenging.
We suggest giving yourself a little extra time before class to find a parking spot.
Synergy Studio has a few spots behind the building designated for the use of clients who need it most. Please be considerate when parking in the back, as the parking is very limited.